I’ve been thinking about some of the things people tell me about themselves, mostly about how angry they are. I’ve learned over the years that anger very often comes from shattered expectations. Boy do I know about those at work and family. A day doesn’t go by when I’m not disappointed by someone.
I thought you might want to do an interesting assignment that has helped me. Most of the time those expectations live in our minds leaking their poison into our hearts. Instead label them and write them down in a list. Get them down on paper even if you fill an entire notebook! Then make a cup of coffee and come back and take a hard look at them. Is there a common theme? Write that down too. 

Then ask yourself, How has Christ given me what I need?
We tend to expect people we care about to live up to their potential (as we see it) and to reciprocate in kind the investment we’ve given them. It’s especially true in a spouse, a parent or a child.
At the root we are demanding they give us life, fill us up, and satisfy us. But the people in our lives are just sheep, just like we are, and they aren’t beasts of burden. Our expectations load them down for failure because they can’t deliver what we want, and we end up disappointed because we stay empty. God is the only agent of change, and our job is to ask him and leave him to it.
At the core we have a worship-disorder. We have been created to be faith-in-God beings, but we are drawn away by our flesh to become faith-in-anything-but God-beings. Our core identity is as a beloved child of God. Since we belong to him, he has already given us everything our hearts long for, but we find it in Christ.
“Christ in you, the hope of glory.” – Colossians 1:27
Talk to me.
Excellent advice for dealing with the anger of bitterness, and spot-on diagnosis! I pray others read and use both.
Well done my sister and friend.
Mar
Thank you, Martha! I appreciate your comments.